Workshop Choices

Ground Root Workshop

An intense workshop. Understanding the foundations of mindset for breaking habits and eliminating doubt. Building self belief, clarity and tools to make better decisions.

We empower you the foundations because like a house, you mush build a strong foundation to progress. The mind, in change and growth that is how the mind operates.  Your mind is not your brain but your mind is the key to unlocking your health that resonates in your body and in your environment. We teach you how to discover yourself in a way that is not taught in mainstream sessions.

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Conscious Growth Workshop

Our advance workshop. Overcoming struggles and challenges in ourselves, circumstances or events in our life. Being the driver of our pursuit and success.

We expand on the foundations of mindset. We incorporate the role of energy into our learnings and how it plays a role in day to day life. Energy growth mindset teachers the individual how to incorporate mindfulness, openness and heart space into every moment of their lives to eliminate doubt, attract what you really want, resolve conflict, release negative toxic emotions and invite the opposite. The most inspiring, famous speakers in the world use energy growth to achieve, overcome and master their minds.

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“Vulnerability sounds like truth and feels like courage. Truth and courage aren't always comfortable, but they're never weakness”

Brene Brown

Train your mind for wellness

Timing Techniques

  • Motivation
  • Planning
  • Commitment

Anchoring Techniques

  • Breathing
  • Movement
  • Mindfulness

Feeling Techniques

  • Awareness
  • Openness
  • Cultivating

Balance Technique

  • Discipline

  • Monitoring

  • Reflection

Enough Talk, Let's work together