Breaking habits and training your mind for fitness – upgrade yourself

Sports Ground Roots Workshop

We focus on how the mind works to create conscious growth.
We provide the ground roots to a shift in mindset that ignites growth and sparks results.

Fit Mind Now

 

​ Important – the program is designed to guide you to know yourself better.
We all have the potential to be braver, more driven and passionate in life.
​Sometimes all we need is a little nudge to guide us along.

This program is delivered over 6 hours

What we help you learn in our workshop
  • Mindset foundation
  • Mind- body connection 
  • The Science – how you think, feel and behave
  • Hidden secrets of the mind- purpose leads to success
  • The origin of stress &  the impact of stress –  the way forward
  • Self awareness, self regulation, self response- about the ‘self’
  • Motivation, responsibility and the shaping of choices
  • Habits – behaviours that no longer serves
  • Fear & vulnerability – overcome
  • Resilience & mindfulness – transformation
  • Time for greatness
Who can attend?
Sports individuals who seek a better performance
register your interest

Exercise your mental muscles for a fit mindset

Timing

Motivation techniques
Planning techniques
Commitment techniques

Anchoring

Breathing techniques
Movement techniques
Mindfulness techniques

Feeling

Awareness techniques
Openness techniques
Cultivating techniques

Balance

Discipline techniques
Monitoring techniques
Reflection techniques

Enough Talk, Let's work together