SPORTS PERFORMANCE

Optimise your desired state of mind to achieve progress and your best sporting goals

Developing new habits to improve sporting performance can seem overwhelming, this is where Fit Mind Now comes in.
Whatever your desires for personal improvements are, whether it is as simple as the need for new tools and accountability or you are going through a transitional period in your sporting aspirations, know that you have within you the capacity for more that what you realise.  Recognise that to achieve your goals and dreams you must know how to master your mind.
Now is the time to gain access to your true potential. You can overcome what holds you back! Train your mind with the same respect and intent you train your body and you will transmute your limits.

A clear mindset

Fit Mind Now will empower you with the knowledge you can apply immediately to gain a clear mindset allowing you to make better decisions with confidence. No doubt if you are a sporting individual you have already come to know that your mind can be your greatest ally and strength an your own enemy that will tear away your confidence. We all have within us this dual relationship in our mind but the one that allows the “warrior” within, the “superhero” within to be the driver and in control will out perform expectations. Clarity and inward relationship is a core element of mastery of the mind. Let us help you cultivate what is already in you.

Mindfulness Strategies

Mindfulness is not rocket science but it is a fostering and cultivating of ones self awareness, self care, self discipline, we call this a forming of connection with what lies within to greater depth, incorporating mental, physical and energetic influences. We place absolute importance on foundational mindset knowledge as the underpinnings of performance and success.

  • 6 hour workshop

Empowered by your potential

Health, fitness and wellness is well established and taught everywhere. Does it work, yes of course it does. The question is, is there more for you to access if you knew more? We believe we go deeper in our teachings with self awareness, self discovery and self knowing in our workshops. When you know yourself and master your mind you tap into your potential for progress. Every progress brings you towards the infinite place of possibilities. It is only limited by the current mindset and unlimited by your progressive mind.

  • 12 hour workshop

Wellness and wellbeing begins with a fit mind now.

Timing

Motivation techniques
Planning techniques
Commitment techniques

Anchoring

Breathing techniques
Movement techniques
Mindfulness techniques

Feeling

Awareness techniques
Openness techniques
Cultivating techniques

Balance

Discipline techniques
Monitoring techniques
Reflection techniques

Enough Talk, Let's work together