Puberty Growth Mindset

Ground Roots Workshop

Breaking habits and making better choices in puberty transition

We often find ourselves guided by other peoples opinions, pre conceived beliefs and at some point turn to social networks for information about everything. 
Either ways, we remain mixed with conflicting thoughts and feelings about what is the best decision for oneself.

​We focus on how the mind works to confidently make choices from a loving and truthful place. We teach how Train the mind.


 Important – the program is designed to guide you to know yourself better.
We all have the potential to be braver, more driven and passionate in life.
​Sometimes all we need is a little nudge to guide us along.

This program is delivered over 4 hours

What we help you learn in our workshop

  • What is Mind
  • How does the mind and body connect
  • The science of thought, feelings and behaviour
  • The driver in the mind
  • Fear elements versus Love elements
  • Values, goals & purpose
  • Time for greatness

Who can attend?

  • Teenagers from year 7 to year 12
register your interest

Exercise your mental muscles for a fit mindset


Motivation techniques
Planning techniques
Commitment techniques


Breathing techniques
Movement techniques
Mindfulness techniques


Awareness techniques
Openness techniques
Cultivating techniques


Discipline techniques
Monitoring techniques
Reflection techniques

Enough Talk, Let's work together