PUBERTY GROWTH MINDSET

An overwhelmed teenager seems normal these days, gaining tools to making individual choices is helpful and empowering – we can help

The journey of puberty is often felt with a mixture of excitement and apprehension.
We often are guided by other peoples opinions, pre conceived beliefs and at some point turn to social networks for information.
Either ways, we remain mixed with conflicting thoughts and feelings about so many things as you enter the world of puberty.

Developing new habits can seem overwhelming, this is where Anielle and the team at Fit Mind Now comes in.
We teach the youth the essences of mindset in overcoming challenges in life. We get down to the ground roots of how the mind works within our bodies.
At Fit Mind Now we believe that the mind is the greatest asset in the human body. Being an asset it is important to understand its capacity for growth and change at any time in life. Following the program, the young minded will understand the importance of goals, intentions, purpose, responsibility, overcoming challenges, responding versus reacting to a situation in order to achieve one’s dream life.
We teach the foundations of how to train your mind for peace within.

A clear mindset

Fit Mind Now will empower you with the knowledge you can apply immediately to gain a clear mindset allowing you to make better decisions with confidence.

Mindfulness Strategies

Increase your clarity, leaning how to get the mind to be consistent  with the focus of the breath, raising the energy within to overcome an experience, a situation or achieve a goal. We utilise ancient practice with modern knowledge to be the master of our mind and achieve our desires.

  • 6 hour workshop

Overcoming doubt, building confidence

Applying into your everyday life, a means to reflect upon a moment, reflect upon your self without judgement, responding rather than reacting to a situation.  Learn how to raise your energy, get more out of yourself, becoming a building a better future than the past left behind.

  • 12 hour workshop

Exercise your mental muscles for a fit mind

Timing

Motivation techniques
Planning techniques
Commitment techniques

Anchoring

Breathing techniques
Movement techniques
Mindfulness techniques

Feeling

Awareness techniques
Openness techniques
Cultivating techniques

Balance

Discipline techniques
Monitoring techniques
Reflection techniques

Enough Talk, Let's work together