Nurturing Your Mind & Body

Mum, baby and partner

Perhaps you are commencing your pregnancy journey with trying to conceive. Perhaps you have just found out your are pregnant. Perhaps you have known about your pregnancy for a little while. Whatever stage you are at you may feel a mixture of excitement and apprehension. These experiences are echoed by many women around the world. 
We often find ourselves guided by other peoples opinions, pre conceived beliefs and at some point turn to social networks for information about everything. 
Either ways, we remain mixed with conflicting thoughts and feelings about what is the best decision for oneself.

What we can help you achieve

At Fit Mind Now, we return to the ground roots of turning inwards for guidance in making informed choices about decisions. We teach you how to better connect with your guiding mind – your intuitive mind to navigate choices in making best informed choices. We want to teach you how to better trust your inner guidance, reclaim your self confidence and eliminate the fear and doubt that plays havoc in your life. We help you train the mind with Fit Mind Now to an empowering journey to motherhood. Our workshops are provided by a midwife and childbirth educator. 

Who Should Attend?

  • Pre- conception
  • Just pregnant
  • Early pregnancy
  • More nurturing next time around in pregnancy

Our Specialties

  • Informed choices when navigating maternity hospitals and care providers, often things we consider when we are in our third trimester and locked in to a framework.
  • Nurturing yourself, your baby and your relationship.
  • Nourishing you body.
  • Movement and the key benefits not only in pregnancy but later down the track when birthing
  • Things you wish someone told you.
  • Wellness in our headspace, this includes the core principles taught in Fit Mind programs – Train your mind for a Fit Mind Now
  • Many women today consider labour and birth options when approaching their third trimester.  We provide an early introduction to the variety of options available on the market and help make the decision making process easier when the time arrives.
  • We thrive on delivering unbiased information to be line with our role in ‘informed consent’.
  • It’s a fun interactive session bringing back the symbolic meaning of sisterhood in modern society as we journey to motherhood. 

Empowerment Like You've Never known


Motivation techniques
Planning techniques
Commitment techniques


Breathing techniques
Movement techniques
Mindfulness techniques


Awareness techniques
Openness techniques
Cultivating techniques


Discipline techniques
Monitoring techniques
Reflection techniques

Enough Talk, Let's work together