PREGNANCY AND BIRTH

Whether you need guidance in

preconception, early pregnancy

or help preparing for

labour and birth- we can help.

We often begin this journey with a mixture of excitement and apprehension.
We often are guided by other peoples opinions, pre conceived beliefs and at some point turn to social networks for information.
Either ways, we remain mixed with conflicting thoughts and feelings about what is the best way for the mother to do.

At Fit Mind Now, we return to the ground roots of turning inwards for guidance in making informed choices about decisions. We teach you how to better connect with your guiding mind – your intuitive mind to navigate choices in making best informed choices. We want to teach you how to better trust your inner guidance, reclaim your self confidence and eliminate the fear and doubt that plays havoc in your life. We help you train the mind with Fit Mind Now to an empowering journey to motherhood.

A clear mindset

Fit Mind Now will empower you with the knowledge you can apply immediately to prepare for a confident pregnancy, labour and birth.

Mindfulness Strategies

Increase your clarity, learning how to get the mind to be consistent  with your pregnancy, labour and birth desires. We teach you how to better connect with your breath, raise the energy within you to overcome your fears around pregnancy, labour and birth. We utilise ancient practice with modern knowledge so you can master your mind and achieve the birth experience you are seeking for. After all, that is what all birthing mums seek but have doubts. Let us help you.

Empowered Pregnancy & Labour Experience

A desire for an empowering pregnancy, labour and birth experience is the beginning of recognising what you want. Next comes activating your inner guidance and finding your inner trust- We are here to help you source what truly lies within you. It is yours for the taking.

We spend anywhere from 6 Р15 hours preparing you depending on your individual needs. Some of you are first time mums, some of you have experience previous traumatic births, some of you are looking for a refresher or a different approach. Who ever you are, we have a program for you.  Unlike other programs we take an approach of body and mind to prepare you for is already within you but perhaps dormant. Let us to teach you how to awaken your capabilities so that you are prepared and empowered the day of your labour and birth.

Wellness and wellbeing begins with a fit mind now.

Timing

Motivation techniques
Planning techniques
Commitment techniques

Anchoring

Breathing techniques
Movement techniques
Mindfulness techniques

Feeling

Awareness techniques
Openness techniques
Cultivating techniques

Balance

Discipline techniques
Monitoring techniques
Reflection techniques

Enough Talk, Let's work together