Dismantling habitual acts, creating a better way of living

Lifestyle management Ground Roots Workshop

We focus on how the mind works to create conscious growth.
We provide the ground roots to a shift in mindset that ignites growth and sparks results.

Fit Mind Now 

​We focus on how the mind works to confidently make choices from a loving and truthful place. We teach how Train the mind.


​ Important – the program is designed to guide you to know yourself better.
We all have the potential to be braver, more driven and passionate in life.
​Sometimes all we need is a little nudge to guide us along.

This program is delivered over 6 hours

What we help you learn in our workshop
  • Mindset foundation
  • Mind- body connection 
  • The Science – how you think, feel and behave
  • Hidden secrets of the mind- purpose leads to success
  • The origin of stress &  the impact of stress –  the way forward
  • Self awareness, self regulation, self response- about the ‘self’
  • Motivation, responsibility and the shaping of choices
  • Habits – behaviours that no longer serves
  • Fear & vulnerability – overcome
  • Resilience & mindfulness – transformation
  • Time for greatness
Who can attend?
Those who wish integrate all aspects of their life, be it personal or business


register your interest

Exercise your mental muscles for a fit mindset


Motivation techniques
Planning techniques
Commitment techniques


Breathing techniques
Movement techniques
Mindfulness techniques


Awareness techniques
Openness techniques
Cultivating techniques


Discipline techniques
Monitoring techniques
Reflection techniques

Enough Talk, Let's work together