lifestyle management conscious growth workshop

Overcoming waves of stress, being transparent and open to positive changes in lifestyle

Lifestyle management Conscious Growth Workshop

We focus on how the mind works to create conscious growth.
We provide the ground roots to a shift in mindset that ignites growth and sparks results.
Fit Mind Now

We focus on how the mind works to confidently make choices from a loving and truthful place. We teach how Train the mind.

Important – the program is designed to guide you to know yourself better.
We all have the potential to be braver, more driven and passionate in life.
Sometimes all we need is a little nudge to guide us along.

This program is delivered over 12 hours

What we help you learn in our workshop

Mindset Foundation
Mind – Body connection and its purpose
Universal balance, individual balance – restoring and anchoring
The Science – how you think, feel and behave
Hidden secrets of the mind- when applied enhance growth and success
Network self – internal and external environment
Law of attraction
The origin of stress, the impact of stress, the way forward with stress
Procrastination & looping – the how to ‘accelerated results’
Self awareness, self regulation, self love – Reconceptualising process
Motivation, responsibility and the shaping of choices
Habits – behaviours that no longer serves
Fear, doubt & vulnerability – overcome
Resilience, confidence & mindfulness – transformation
Time for greatness

Who can attend?

Those who wish integrate all aspects of their life, be it personal or business

Exercise your mental muscles for a fit mindset

Timing

Motivation techniques
Planning techniques
Commitment techniques

Anchoring

Breathing techniques
Movement techniques
Mindfulness techniques

Feeling

Awareness techniques
Openness techniques
Cultivating techniques

Balance

Discipline techniques
Monitoring techniques
Reflection techniques

Overcoming waves of stress, being transparent and open to positive changes in lifestyle