Transforming our lives in order to live each day to the fullest as we find purpose and meaning

We often begin this journey with a mixture of excitement and apprehension.
We often are guided by other peoples opinions, pre conceived beliefs and at some point turn to social networks for information.
Either ways, we remain mixed with conflicting thoughts and feelings about what is the best way forward independent of others.

Developing new habits can seem overwhelming.
Whatever your desires for personal improvements are, whether it is as simple as the need for new tools and accountability or you are going through a transitional period in your life and are looking for guidance and fulfilment know that you can still change, grow and achieve new aspirations.  No matter your age you are only limited by your current mindset. So easy upgrade your mindset, gain new insights and achieve what you want. Sound simple and it really is. People have been doing this forever, perhaps there is more to knowing your potential than what you realise.

A clear mindset

Fit Mind Now will empower you with the knowledge you can apply immediately to gain a clear mindset allowing you to make better decisions with confidence. Life after work encompasses so many groups, perhaps you loss your job, perhaps you went through a divorce, perhaps you want a change of job, perhaps you have retired but you want to do something with your time. Who ever you are, know you have sparked a curiosity in your mind and you are searching for answers. Well we don’t have those answers for you because the truth is, the answer is within you. When you learn about gaining clarity, you learn that what you want is going to get really clear as you start to give it attention. It will comes to fruition. Let us help you.

Mindfulness Strategies

We teach you mindfulness strategies that has been around forever. Nothing new or rocket science but what we have done is integrate wise knowledge into our approach. Mindfulness sets the stage for learning the foundations of mindset and what it means to have a fit mind. For all that has ever taken place in the world and will continue to be developed in the world comes from great minds. But in actual fact great minds are individuals with a fit mind. What does that mean, it means be the master of your mind so that your mind drives you in the direction of your aspirations. Let us teach you more.

  • 6 hour workshop

Empowered by your inner self

We often talk about our problems and what we wished we did and how hard things are to achieve, like¬† a program on replay. Some get to an age bracket whereby they believe you cannot change, you are who you are. Now that age bracket can really vary. If you are reading this, it means there is an element of curiosity in you thats calling out for more to life. You want to know how others achieve more, is there a formula. There is a formula and the formula is in your mind and perhaps you haven’t been taught it. Success is not random, getting money can be but not true success. It is build upon a knowing of your true self, developing your potential and putting into practice some strategies. You are the instrument to achieve, so learn to use your instrument to its full capacity, its your gift from who ever. Our approach is to share our learnings with the world, that means you.

  • 12 hour workshop

Wellness and wellbeing begins with a fit mind now.


Motivation techniques
Planning techniques
Commitment techniques


Breathing techniques
Movement techniques
Mindfulness techniques


Awareness techniques
Openness techniques
Cultivating techniques


Discipline techniques
Monitoring techniques
Reflection techniques

Enough Talk, Let's work together