Fit Mind – breaking habits and training your mind for achieving your business success

Business Performance Ground Roots Workshop

We focus on how the mind works to create conscious growth.
We provide the ground roots to a shift in mindset that ignites growth and sparks results.

Fit Mind Now

Important-  the program is not a process to necessarily bring change to who you are,
​rather a guide to help you get to know yourself better.
We all have the potential to be braver, more driven and passionate, we just need to be shown how.

This program is delivered over 6 hours


What we help you learn in our workshop
  • Mindset foundation
  • Mind- body connection 
  • The Science – how you think, feel and behave
  • Hidden secrets of the mind- purpose leads to success
  • The origin of stress &  the impact of stress –  the way forward
  • Self awareness, self regulation, self response- about the ‘self’
  • Motivation, responsibility and the shaping of choices
  • Habits – behaviours that no longer serves
  • Fear & vulnerability – overcome
  • Resilience & mindfulness – transformation
  • Time for greatness
Who can attend?
  • Employers
  • Employees
  • Small business
  • Large business
  • Sole business traders
register your interest

Exercise your mental muscles for a fit mindset


Motivation techniques
Planning techniques
Commitment techniques


Breathing techniques
Movement techniques
Mindfulness techniques


Awareness techniques
Openness techniques
Cultivating techniques


Discipline techniques
Monitoring techniques
Reflection techniques

Enough Talk, Let's work together