In business be yourself but be better – discover, understand and apply the qualities that best serves your best self

Whether you are starting a new business, are in the acquisition process or an established business looking for fresh new ways to improve your operation. The team at Fit Mind Now are passionate about guiding you to achieve your goals.

It is no secret that success leaves clues.  Truly great companies have many things in common such as, a strong culture, an excellent strategy Рfollowed by thoughtful implementation, organisational skills and accountability.

We bridge the gap by focusing on personal growth in business integration. We focus on building foundations and overcoming transitions in each individual to enable expansion and growth in business performance. The ripple effect continues to others and expands to the business culture and cultural sustainability with a ‘Me to We’ centred approach.

Now is the time to start with your most valuable asset – your team.

We provide workshops, mentoring and one on one coaching.

A clear mindset

Fit Mind Now will empower you with the knowledge you can apply immediately to gain a clear mindset allowing you to make better decisions with confidence.

Mindfulness Strategies

Increase your clarity, leaning how to get the mind to be consistent  with the focus of the breath, raising the energy within to overcome an experience, a situation or achieve a goal. We utilise ancient practice with modern knowledge to be the master of our mind and achieve our desires.

Empowered by your best self

One of the most important relationships you will have in your life is with yourself. Successful people cultivate this personal inward relationship to overcome life obstacles. We teach the foundations of how to be your best self to succeed in your goals.

Wellness and wellbeing begins with a fit mind now.


Motivation techniques
Planning techniques
Commitment techniques


Breathing techniques
Movement techniques
Mindfulness techniques


Awareness techniques
Openness techniques
Cultivating techniques


Discipline techniques
Monitoring techniques
Reflection techniques

Enough Talk, Let's work together