Our Techniques

Train your mind to eliminate doubt and break habits


  • Motivation techniques

  • Planning techniques

  • Commitment techniques


  • Breathing techniques

  • Movement techniques

  • Mindfulness techniques


  • Awareness techniques

  • Openness techniques

  • Cultivating techniques


  • Discipline techniques

  • Monitoring techniques

  • Reflection techniques

We offer workshops

in these areas of life

““Fit Mind Now is a unique approach. It teaches the foundations of mindset and how to overcome transitions in life. Ancient philosophy and modern knowledge integrated.””

Pregnancy, Labour & Birth
self belief

Pregnancy, Labour & Birth

“When you change the way you view birth, the way you birth will change.” – Marie Mongan

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Puberty Growth Mindset

Puberty Growth Mindset

“Failure is so important. We speak about success all the time. It is the ability to resist failure or use failure that often leads to greater success.” – J.K. Rowling

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Business Performance

Business Performance

“Everyone wants to live on top of the mountain, but all the happiness and growth occurs while you’re climbing it.” – Andy Rooney

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Sports Performance

Sports Performance

“Champions aren’t made in gyms. Champions are made from something they have deep inside of them; a desire, a dream, a vision.” – Muhammad Ali

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Life After Work

Life After Work

Don’t wait for your feelings to change to take the action. Take the action and your feelings will change. – Barbara Baron

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Community SupportCollaboration

Community Support

“If you want more hope for your future, go help someone else and have more hope for their future.”― Germany Kent

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Our unique workshops

Learn to understand how the way you think and feel shape your life.
In our workshops we comfortably take you to understanding the foundations of mindset, overcome the struggles and challenges in life. When you learn to operate your thoughts and emotions from a place of clarity and understanding, your start to make conscious decisions. It is conscious decision that bring about change in habit.

We are here to help.

Our Services

Grass Roots Workshop

An intense workshop. Understanding the foundations of mindset for breaking habits and eliminating doubt. Building self belief, clarity and tools to make better decisions.

Conscious Growth Workshop

Our advance workshop. Overcoming struggles and challenges in our selves, circumstances or events in our life. Being the driver of our pursuit and success.

Private Mentoring

Be guided privately to increasing your self esteem, self belief, identifying your purpose and having inner confidence to strive for success

Keynote Speaker

We can accomodate topics in the field of training your mind for success.

Event Schedule

See our calendar and come to our live events which is open to anyone.

Enough Talk, Let's work together