Breastfeeding Workshop

Breastfeeding provides your baby with the best start to life. Breastfeeding is an extension of pregnancy, our instinct to nurture. It completes the circle from conception, to birth, to life outside the womb.

A mother’s breast milk is unique to her baby only. Breast milk composition is always changing due to diet, your babies age, weather and so much more.

Flourish with Optimism, Learn about Breastfeeding

We all know there are many benefits to mother and baby when breastfeeding.

What does the the breastfeeding statistics show in Australia?

The Australian health statistics
 show that the majority of babies are initially breastfed, but only 39% are breastfed by 4 months and 15% by 6 months. That is astonishing!!!!

Workshop Outline

  • sessions go for about 2 hours
  • Basic anatomy and physiology
  • Benefits of breastfeeding
  • Breastfeeding in the first hour of birth
  • Breast changes in the first week to 4-6 weeks
  • Breastfeeding tips for feeding a newborn
  • Various position for feeding
  • What are the challenges of breastfeeding and what to do if faced with those challenges
  • The role of the partner
  • Working, going out, moving forward with breastfeeding

Train your mind for wellness

Timing Techniques

  • Motivation
  • Planning
  • Commitment

Anchoring Techniques

  • Breathing
  • Movement
  • Mindfulness

Feeling Techniques

  • Awareness
  • Openness
  • Cultivating

Balance Technique

  • Discipline

  • Monitoring

  • Reflection

Enough Talk, Let's work together