At Fit Mind Now we teach that everything you are and want to be lies within you.
We believe that being in the present brings self awareness.
Self Awareness enables you to lead your life from within and connects you to the guide we call insight.
Breaking habits, eliminating doubt, becoming mindful and transforming your life towards a better tomorrow
At Fit Mind Now we run workshops to help you train your mind to conquer your limiting self belief and fears. We help you discover your true self. The self that is confident and fulfilled.
Do you have struggles?
We can help you create mind healthy habits
Why?
Because mindset is EVERYTHING
Insight eliminates doubt and creates opportunities to optimise our minds. This brings;
- Self identity (discovery of the true self)
- Self assurance (confidence)
- Meaning, purpose, your pursuit for health, wealth and happiness
We teach you how to train your mind, be guided from within (your personal intelligence) and overcome the challenges, struggles and transitions of life. Are you...
- afraid of getting pregnant?
- afraid of labour and birth?
- afraid of becoming a parent?
- afraid of making important decisions?
- afraid of applying for a new position?
- afraid of having an intense yet important conversation?
- afraid of stepping outside your comfort zone?
- afraid what others will think of you?
- afraid to move houses, job, relationship?
- afraid of change?
Let us help! we start with knowledge and understanding of our minds to create healthy mindful habits.
Our Techniques
These techniques create mind healthy habits. WHY? To optimise your mind biology towards wellness. Healthy fit mind, healthy body, abundant life.
Timing Techniques
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Motivation
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Planning
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Commitment
Anchoring Techniques
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Breathing
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Movement
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Mindfulness
Feeling Techniques
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Awareness
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Openness
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Cultivating
Balance Techniques
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Discipline
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Monitoring
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Reflection
The ‘6 Pillars’
We offer workshops in these 6 areas of life
““Fit Mind Now is a unique approach. It teaches the foundations of mindset. You cannot build a house with a solid foundation. Progress follows. Same goes with a growth mindset. You have to build your foundation for real lasting transformation. We combine ancient philosophy and modern knowledge in our approach".”
Pregnancy, Labour & Birth
self belief
Pregnancy, Labour & Birth
“When you change the way you view birth, the way you birth will change.” – Marie Mongan
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Puberty Growth Mindset
Resilience
Puberty Growth Mindset
“Failure is so important. We speak about success all the time. It is the ability to resist failure or use failure that often leads to greater success.” – J.K. Rowling
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Business Performance
Success
Business Performance
“Everyone wants to live on top of the mountain, but all the happiness and growth occurs while you’re climbing it.” – Andy Rooney
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Sports Performance
Discipline
Sports Performance
“Champions aren’t made in gyms. Champions are made from something they have deep inside of them; a desire, a dream, a vision.” – Muhammad Ali
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Life After Work
Pursuit
Life After Work
Don’t wait for your feelings to change to take the action. Take the action and your feelings will change. – Barbara Baron
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Community SupportCollaboration
Community Support
“If you want more hope for your future, go help someone else and have more hope for their future.”―
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Our progressive workshops
Learn to understand how to have a better functioning mindset. Learn how the way you think and feel shape your behaviour, the events and experiences, relationships and achievements or lack of in your life.
In our workshops we comfortably take you to understanding the foundations of how to have a growth mindset, overcome the struggles and challenges in life. When you learn to operate your thoughts and emotions from a place of greater clarity and understanding, you start to make conscious decisions. It is conscious decisions that create healthy mind habits, eliminating doubt, bringing change in behaviours, experiences, events, relationships and achievements in life.
We are here to help.
Our Services
Our Workshops
Working With You
Our Founder
Anielle Finette
Anielle is a mindful growth guide and visionary that has vast experience in the medical and corporate sector and is passionate about helping people.
Anielle’s purpose is to play a significant role in creating improvements in the area of a healthy mind.
She has developed ‘Fit Mind Now’ with a goal to helping others thrive in lifestyle management leading to a happier self and contributing to a sustainable world as human beings.
Anielle’s purpose is to play a significant role in creating improvements in the area of a healthy mind.
She has developed ‘Fit Mind Now’ with a goal to helping others thrive in lifestyle management leading to a happier self and contributing to a sustainable world as human beings.
Our Mission
We are committed to creating well adjusted human beings. We believe education and masterminding applied knowledge is the core element of personal growth. The root cause of unintended consequences and overcoming any challenging transitions is with guidance, collaboration and support. We are committed to creating a socially sustainable conscious world with our programs.